I’m finally done with my 30 foods challenge!! PTL!! (Praise the Lord)
I bet you guys are sick of me only talking about foods, some of them super weird, but I appreciate any and all comments and support during these last 31 days. A special thanks to my hubby for putting up with it and allowing me to buy weird foods at the grocery store and test out some recipes on him, what a trooper. Aren’t I just the luckiest girl in town? It is definitely something that I’ve never done before and takes me one step closer to being a better cook and healthier person! Who could ask for more?
I’m onto bigger and better things…. Like the month of April! Unfortunately I’m a little *obssesed with the whole “challenge” idea. I’ve already got like 2 or 3 challenges set up for us in April (my hubby is thrilled as you can only imagine). The one that I will be sharing with you is WORK OUTS!! So I hope you’re prepared for my constant chatter about sweating and being sore, because here it comes. My goal is by the end of April I won’t dread working out and instead will look forward to getting a sweat on and sharing it with you guys.
Cheers!!
Thursday, March 31, 2011
Chicken And Swiss Chard Enchilada Casserole
“Chicken And Swiss Chard Enchilada Casserole” recipe found at Epicurious.com
Ingredients:
1 pound Swiss chard, rinsed well and drained
2 garlic cloves, or to taste, minced
1 tablespoon olive oil
1 large whole chicken breast (about 1 1/2 pounds), cooked, boned, and shredded (about 1 1/4 cups meat)
Vegetable oil for frying the tortillas twelve 7-inch corn tortillas, dried at room temperature for 30 minutes, or until they are leathery and curled but not crisp
2 1/2 cups Mexican-style tomato sauce
1/2 cup chicken broth
1 1/2 cups grated Monterey Jack (about 6 ounces)
1/2 cup freshly grated Parmesan
Directions:
1. Cut the stems from the Swiss chard leaves and chop them and the leaves separately.
2. In a large skillet cook the garlic in the oil over moderate heat, stirring, until it is fragrant, stir in the Swiss chard stems and ¼ cup water, and cook the mixture, covered, for 5 minutes.
3. Add the leaves and cook the mixture, covered, stirring occasionally, for 3 to 5 minutes, or until the leaves are tender.
4. Drain the Swiss chard mixture in a bowl toss it with the shredded chicken and salt and pepper to taste.
5. In a skillet heat 1/4 inch of the oil over moderately high heat until it is hot but not smoking, in it fry the tortillas, 1 at a time, turning them, 3 to 4 seconds, or until they are softened, and transfer them with tongs as they are fried to paper towels to drain.
6. In a bowl thin the tomato sauce with the broth, spoon about 1/3 cup of it into the bottom of a greased 13- by 9-inch baking dish, and arrange 4 of the tortillas in one layer over it. Spread the tortillas with half the chicken mixture and half the Monterey Jack, spoon about 1/2 cup of the remaining sauce over the mixture, and cover it with 4 of the remaining tortillas in one layer.
7. Spread the tortillas with the remaining chicken mixture and the remaining Monterey Jack, top the mixture with 1/2 cup of the remaining sauce, and cover it with the remaining 4 tortillas.
8. Pour the remaining sauce evenly over the tortillas and sprinkle it with the Parmesan.
9. Bake the enchiladas, covered with foil, in the middle of a preheated 350°F oven for 15 minutes, remove the foil, bake the enchiladas, uncovered, for 5 to 10 minutes more, or until the cheese is bubbling.
Info from Real Simple article = Chard: Supercharged with nutrients—think calcium, B vitamins, and beta-carotene—this leafy green fuels your body with fiber, too. Try this: Sauté chopped chard with sliced garlic, then toss with whole-grain pasta and raisins.
Pretty good, I approve!
Sardines
“Sardine Dip” recipe from Food.com
Ingredients
3 (3 3/4 ounce) cans sardines in oil, extra virin olive oil, well drained (King Oscar's)
16 ounces cream cheese, softened, at room temp
1 tablespoon horseradish
2 drops Tabasco sauce (More if needed)
3 tablespoons lemon juice
3 tablespoons grated onions (Less if wanted)
2 tablespoons white wine (optional)
1 pinch black pepper
1/4-1/2 cup slivered toasted almonds
1/4-1/2 cup crushed potato crisps or 1/4-1/2 cup crushed seasoned potato chips
3 tablespoons fresh parsley, chopped
Directions
1. Lightly brown almonds on a cookie sheet in a hot oven, for about 5 minutes. (About 450ºF).
2. Beat cream cheese, horseradish, wine(if using), tabasco sauce, lemon juice, black pepper, and grated onions.
3. Mash sardines and add to cream cheese.
4. Add potato crisps or seasoned potato chips, slowly, so as to measure consistency.
5. Also, add almonds, slowly, so as to measure consistency. (Leave out about 1 tablespoon almonds).
6. Put mixture in heat-proof dish and heat in micorwave or oven until dip is bubbling, at 375ºF for about 7-10 minutes.
7. Top with reserved browned almonds.
8. Serve with assorted vegetables, cocktail breads, crackers
9. Enjoy!
Info from Real Simple article = Sardines: This protein-rich winner is an acquired taste for some, but totally worth it. Chockablock with vitamins D and B12, it is also an excellent source of calcium and omega-3 fatty acids. Try this: Toss chopped sardines into a salad of cucumbers, tomatoes, and fresh parsley.
I honestly didn't like it. It tasted like I was eating straight horseradish. I know it's a strong flavor, but it dominated the dip. So I didn't even notice that there were sardines in there. I'm gonna keep it and see if PK likes it, he sometimes likes weird tastes. Anyways, not my favorite, but if you're looking for a way to hide sardines in something, this is the way!
GET - Building the Ultimate Closet
The latest email from Goop.com is all about the perfect closet and updating your closet from winter to spring. Do you guys ever do that? I’m not gonna lie I look forward to the day where we can stuff our jackets and scarves away into a box that I don’t have to open again until October! However, I don’t do a good job of taking care of my clothes (kind of obvious by the “stuff things into a box” approach I just mentioned). Mainly because I don’t spend enough money on my clothes to really be concerned about how they are taken care of. So I’m pretty sure I violate every single one of these suggestions listed below. Don’t judge me!
But, isn’t it every girls dream to have that huge-a** closet that Carrie gets in the penthouse on Sex & the City – The Movie. I pretty much have the same thing now… Our guest room closet holds all of my shoes, that’s right, I have my own shoe closet. Except for when guests come it’s really awkward because I literally don’t have any shoes to wear and have to go into their room while they’re sleeping and take shoes…creeper alert!
I also HATE hanging up clothes. I would fold laundry all day, but when it comes to HANGING them… nope, hate it. I even lay them out nicely on top of each other, in my “needs to be hung up” pile. However, more times than not, it ends up staying a nice pile on the ground next to my side of the bed. Eventually I’ll give in or end up wearing all the clothes and then wash them and start the whole process over again. Again, don’t judge me.
The abundance of dog hair has also turned me into a bit of an obsessive lint roller. I have one next to my bed, in my car and in a drawer at work. PK sure does shed a lot… haha, jk.
Anyways – long story, short… maybe I need to take advice from my bff, Gwyneth, and proceed with a closet makeover. Who really has time to do that though?!
Here of some good tips from the Goop newsletter:
· Take Inventory and Edit: Listen up all you pack rats: it’s time to say goodbye to those high-school jeans that don’t fit! Here are the four criteria for keeping a clothing item (and sentimental value isn’t one of them!):
o Does the item stand the test of time?
o Would you buy the item again today if you had the chance?
o Have you worn it in the past 12 months?
o Is the item in good condition?
· Get Organized: Put all your clothes in categories and organize into subsets to help define your style and remember what you own.
o Match separates into like items: shirts with shirts, pants with pants, skirts with skirts, and dresses with dresses.
o Define those categories further: long sleeve shirts with long sleeve shirts, 3/4 length dresses together, long dresses together and so on and so on.
o Another trick is to color code your clothes. Organize garments light to dark, left to right
· Spring is around the corner, and it’s time to switch your closets from winter to spring. Proper handling and maintenance of your off-season garments is critical as it can extend the life of certain pieces by several years.
o Always make sure garments are properly cleaned prior to storing them for an extended period of time. Even if the garment looks clean, if it has been worn it may have bacteria and/or body oils that will damage the fabric if left untreated for several months.
o Purchase and use the proper storage supplies. Acid-free tissue, breathable garment bags, and canvas boxes are inexpensive and vital to maintaining a garment’s pristine condition.
o Proper storage conditions and ventilation are essential. Garments should not be subjected to dust, sunlight, humidity or drastic changes in temperature, so basements and attics are not recommended in most cases.
o Fold all knits carefully with acid-free tissue to avoid creasing the individual fibers and place them in a breathable box with the heaviest ones on the bottom. Placing cedar and lavender sachets in the boxes works as a deterrent to moths, and is far more pleasant than moth balls.
o Hanging garments requires proper hangers and breathable garment bags. Hanger selection should take into account the type of garment and its weight. Heavy garments such as winter coats should be stored on strong, padded hangers. In most cases, pants and slacks should be hung from the hem or cuffs to avoid creasing.
· A few other clothing tips:
o Take Advantage of Sample Sales, even if your exact size is no longer available. Go a size or two larger and take to a trusted tailor to fit custom to your body—even better!
o Time is the most important factor in stain removal. The faster you react the easier it is to get a stain out.
o Always take your clothes out of the dry cleaner’s plastic bags upon their return. Storing clothing in the plastic bags over time can cause a yellowing effect to your garments, especially in white clothing.
o Bold patterned garments, such as a Pucci dress, should always be dry cleaned, as wet cleaning can cause the colors to bleed. If you do find yourself with a stain on such a dress, it is better to take it to a professional, as an at-home remedy could lead to pattern loss on the garment.
o When using at-home stain removal remedies, always choose detergents and soaps that are dye-free to prevent color loss in clothing.
Happy organizing!
But, isn’t it every girls dream to have that huge-a** closet that Carrie gets in the penthouse on Sex & the City – The Movie. I pretty much have the same thing now… Our guest room closet holds all of my shoes, that’s right, I have my own shoe closet. Except for when guests come it’s really awkward because I literally don’t have any shoes to wear and have to go into their room while they’re sleeping and take shoes…creeper alert!
I also HATE hanging up clothes. I would fold laundry all day, but when it comes to HANGING them… nope, hate it. I even lay them out nicely on top of each other, in my “needs to be hung up” pile. However, more times than not, it ends up staying a nice pile on the ground next to my side of the bed. Eventually I’ll give in or end up wearing all the clothes and then wash them and start the whole process over again. Again, don’t judge me.
The abundance of dog hair has also turned me into a bit of an obsessive lint roller. I have one next to my bed, in my car and in a drawer at work. PK sure does shed a lot… haha, jk.
Anyways – long story, short… maybe I need to take advice from my bff, Gwyneth, and proceed with a closet makeover. Who really has time to do that though?!
Here of some good tips from the Goop newsletter:
· Take Inventory and Edit: Listen up all you pack rats: it’s time to say goodbye to those high-school jeans that don’t fit! Here are the four criteria for keeping a clothing item (and sentimental value isn’t one of them!):
o Does the item stand the test of time?
o Would you buy the item again today if you had the chance?
o Have you worn it in the past 12 months?
o Is the item in good condition?
· Get Organized: Put all your clothes in categories and organize into subsets to help define your style and remember what you own.
o Match separates into like items: shirts with shirts, pants with pants, skirts with skirts, and dresses with dresses.
o Define those categories further: long sleeve shirts with long sleeve shirts, 3/4 length dresses together, long dresses together and so on and so on.
o Another trick is to color code your clothes. Organize garments light to dark, left to right
· Spring is around the corner, and it’s time to switch your closets from winter to spring. Proper handling and maintenance of your off-season garments is critical as it can extend the life of certain pieces by several years.
o Always make sure garments are properly cleaned prior to storing them for an extended period of time. Even if the garment looks clean, if it has been worn it may have bacteria and/or body oils that will damage the fabric if left untreated for several months.
o Purchase and use the proper storage supplies. Acid-free tissue, breathable garment bags, and canvas boxes are inexpensive and vital to maintaining a garment’s pristine condition.
o Proper storage conditions and ventilation are essential. Garments should not be subjected to dust, sunlight, humidity or drastic changes in temperature, so basements and attics are not recommended in most cases.
o Fold all knits carefully with acid-free tissue to avoid creasing the individual fibers and place them in a breathable box with the heaviest ones on the bottom. Placing cedar and lavender sachets in the boxes works as a deterrent to moths, and is far more pleasant than moth balls.
o Hanging garments requires proper hangers and breathable garment bags. Hanger selection should take into account the type of garment and its weight. Heavy garments such as winter coats should be stored on strong, padded hangers. In most cases, pants and slacks should be hung from the hem or cuffs to avoid creasing.
· A few other clothing tips:
o Take Advantage of Sample Sales, even if your exact size is no longer available. Go a size or two larger and take to a trusted tailor to fit custom to your body—even better!
o Time is the most important factor in stain removal. The faster you react the easier it is to get a stain out.
o Always take your clothes out of the dry cleaner’s plastic bags upon their return. Storing clothing in the plastic bags over time can cause a yellowing effect to your garments, especially in white clothing.
o Bold patterned garments, such as a Pucci dress, should always be dry cleaned, as wet cleaning can cause the colors to bleed. If you do find yourself with a stain on such a dress, it is better to take it to a professional, as an at-home remedy could lead to pattern loss on the garment.
o When using at-home stain removal remedies, always choose detergents and soaps that are dye-free to prevent color loss in clothing.
Happy organizing!
Wednesday, March 30, 2011
Edamame
Info from Real Simple article = Edamame: These young soybeans pack more fiber per serving than shredded-wheat cereal and have the same amount of protein as roasted turkey. Try this: Puree cooked edamame with garlic, olive oil, and fresh lemon juice for a quick hummus-like spread.
“Roasted Edamame” recipe from Food.com
Ingredients
2 teaspoons olive oil or 2 teaspoons vegetable oil
1/4 teaspoon dried basil, crushed
1/2 teaspoon chili powder
1/4 teaspoon onion salt
1/4 teaspoon ground cumin
1/8 teaspoon paprika
1/8 teaspoon black pepper
1 (10 ounce) packages ready-to-eat soybeans, thawed if using the frozen variety (fresh or frozen, edamame)
Directions
Preheat oven to 375°F.
In small bowl, stir together oil, basil, chili powder, onion salt, cumin, paprika and black pepper.
Drizzle mixture over soybeans and toss to coat well.
Arrange beans in a single layer in a shallow baking dish.
Roast, uncovered, for 12 to 15 minutes, stirring once, until soybeans begin to brown.
Serve hot as a vegetable side dish or cooled as a snack.
Refrigerate any leftovers.
I made this snack tonight before we headed over to the Allens house for lasagna. I let it cool, but I think I would like it better heated up. But I really like the spice combo. Shout out to ashley's lasagna and emily's cheesecake! Love spending time with wonderful people. Happy trails!
Snack Time
Rachel Ray Magazine recently sent out the link to these suggestions for 103 healthy snack recipe ideas. What do you guys normally snack on during the day? I’m pretty good about “extending my breakfast” throughout the morning. For instance this morning, I had a skinny latte (130 calories) and blueberry scone from Starbucks, paired with a cup of OJ from home. Liquids like OJ and coffee often stall my hunger pains until mid morning, which is when I dig into part of a scone or a breakfast bar. Our favorite breakfast bar is Special K Blueberry, which is 90 calories. For the record, I didn’t finish my latte, scone or OJ from this morning; I have a problem with finishing things. I’ll probably save the other half of my scone for my afternoon snack. (However sometimes I view this as a positive!! I’m not just eating to finish something. Or eating until my stomach is so full it hurts.)
I typically eat lunch from 12-1pm and then start feeling the hunger pains around 3pm at work. Then I’ll usually eat a Zone Bar (Fudge Graham, 210 calories), South Beach Diet Peanut Butter Bar (140 calories) or Quaker Chocolate Chunk Chewy Bar (90 calories). Quite a swing of calories, eh?
Just the quality of the food that I am eating now, compared to 6 months ago, has immensely helped my headaches, nausea, light headed-ness and painful stomach cramps when I get hungry. There is no other way to explain it except for the fact that I’m eating fresher, home cooked meals and making better choices when I’m eating out. Yay!
So anyways, here are SOME of the snacks that Rachel Ray suggested… most of them looked pretty weird and gross, but these below are the ones that I would consider making and eating around snack time.
8. Smoked Turkey Pinwheels: Spread a layer of softened cream cheese on sliced smoked turkey breast and top with thinly sliced tomato. Roll up and cut into 1-inch pieces.
16. Whole wheat pretzels are always delicious, but they’re flat-out irresistible when slathered with spicy mustard spiked with ancho chile powder and sea salt.
20. Plantain Chips with Caribbean Salsa: Toss together finely chopped banana, cucumber, jalapeño, bell pepper, red onion and a good squeeze of lime juice.
22. Dunk root veggie chips (such as Terra chips) into low-fat sour cream seasoned with hot sauce and orange zest.
25. Ranch-Style Popcorn: Spritz air-popped popcorn with olive oil and dust with buttermilk powder, celery salt and chopped fresh dill.
28. Chickpea Poppers: Thoroughly dry canned chickpeas. Spritz with extra-virgin olive oil, season with dried oregano and garlic salt and roast at 400° until crisp.
31. Snack on frozen edamame right out of the bag— it’s crunchier (and more refreshing!) than fresh.
35. It’s upscale finger food: Scatter grated pecorino-romano cheese and lemon zest over blanched asparagus spears.
36. Combine finely chopped broccoli, multicolored bell peppers and scallions with greek yogurt and a dash of prepared horseradish. Keep a bag of baby carrots close by.
37. 1-2-3 Thai Slaw: Open a bag of shredded carrots; dress lightly with toasted sesame oil, lime juice, olive oil, honey and a dash of cayenne pepper. Toss in chopped salted peanuts.
42. Spoon-Worthy Slushie: Puree frozen lemonade with loads of frozen cherries.
49. Peanut Butter & Coconut Bars: Combine puffed whole grain cereal with just enough peanut butter and marshmallow cream to hold it together. Stir in shredded coconut and dried blueberries. Press into a pan, chill and cut into bite-size portions.
50. Jazz up ordinary apple slices with a faux-caramel topping: Simply boil a cup of apple cider down to a syrup and stir in chopped walnuts; drizzle away!
53. When it feels like banana cream pie would really hit the spot, try this: Grab some graham crackers, spread them with vanilla greek yogurt and top with a handful of banana slices and a sprinkling of ground flaxseed.
57. Make one-ingredient sorbet: Puree seedless watermelon in the blender, spread in a metal pan and freeze, stirring every 20 minutes, until it has the icy texture of a granita.
59. No-Bake Fruit Crisp: Sprinkle fresh blackberries with your favorite type of granola and microwave until warm.
63. Chewy Chocolate Clusters: Melt bittersweet chocolate and stir in chopped dried apricots, rolled oats and sunflower seeds. Drop spoonfuls onto wax paper, then let chill.
64. Freeze green and red grapes until firm and eat them while still icy (they taste like little sorbet bites).
74. Baby red potatoes become blissfully creamy when you microwave them for 3 to 5 minutes (leave the skin on for nutrients). Sprinkle with pepper and sea salt and pop them in your mouth.
79. Banana Soft Serve: Freeze some bananas, then pulse in a food processor with roasted peanuts and a splash of almond milk.
84. Cereal is everyone’s default snack of choice. Make it healthier by sprinkling your bowlful with dried goji berries and slivered almonds.
90. Kiwi Stacks: Crown kiwi slices with dollops of honey-sweetened sour cream and scatter chopped pistachios on top.
94. Sneak some finely chopped swiss chard into your pesto, then spoon onto garlic pita chips.
103. Easy Blueberry Compote: Toss blueberries with olive oil and cinnamon and pan-fry until they’re on the brink of bursting, then gobble up while warm.
Happy Snack time!
I typically eat lunch from 12-1pm and then start feeling the hunger pains around 3pm at work. Then I’ll usually eat a Zone Bar (Fudge Graham, 210 calories), South Beach Diet Peanut Butter Bar (140 calories) or Quaker Chocolate Chunk Chewy Bar (90 calories). Quite a swing of calories, eh?
Just the quality of the food that I am eating now, compared to 6 months ago, has immensely helped my headaches, nausea, light headed-ness and painful stomach cramps when I get hungry. There is no other way to explain it except for the fact that I’m eating fresher, home cooked meals and making better choices when I’m eating out. Yay!
So anyways, here are SOME of the snacks that Rachel Ray suggested… most of them looked pretty weird and gross, but these below are the ones that I would consider making and eating around snack time.
8. Smoked Turkey Pinwheels: Spread a layer of softened cream cheese on sliced smoked turkey breast and top with thinly sliced tomato. Roll up and cut into 1-inch pieces.
16. Whole wheat pretzels are always delicious, but they’re flat-out irresistible when slathered with spicy mustard spiked with ancho chile powder and sea salt.
20. Plantain Chips with Caribbean Salsa: Toss together finely chopped banana, cucumber, jalapeño, bell pepper, red onion and a good squeeze of lime juice.
22. Dunk root veggie chips (such as Terra chips) into low-fat sour cream seasoned with hot sauce and orange zest.
25. Ranch-Style Popcorn: Spritz air-popped popcorn with olive oil and dust with buttermilk powder, celery salt and chopped fresh dill.
28. Chickpea Poppers: Thoroughly dry canned chickpeas. Spritz with extra-virgin olive oil, season with dried oregano and garlic salt and roast at 400° until crisp.
31. Snack on frozen edamame right out of the bag— it’s crunchier (and more refreshing!) than fresh.
35. It’s upscale finger food: Scatter grated pecorino-romano cheese and lemon zest over blanched asparagus spears.
36. Combine finely chopped broccoli, multicolored bell peppers and scallions with greek yogurt and a dash of prepared horseradish. Keep a bag of baby carrots close by.
37. 1-2-3 Thai Slaw: Open a bag of shredded carrots; dress lightly with toasted sesame oil, lime juice, olive oil, honey and a dash of cayenne pepper. Toss in chopped salted peanuts.
42. Spoon-Worthy Slushie: Puree frozen lemonade with loads of frozen cherries.
49. Peanut Butter & Coconut Bars: Combine puffed whole grain cereal with just enough peanut butter and marshmallow cream to hold it together. Stir in shredded coconut and dried blueberries. Press into a pan, chill and cut into bite-size portions.
50. Jazz up ordinary apple slices with a faux-caramel topping: Simply boil a cup of apple cider down to a syrup and stir in chopped walnuts; drizzle away!
53. When it feels like banana cream pie would really hit the spot, try this: Grab some graham crackers, spread them with vanilla greek yogurt and top with a handful of banana slices and a sprinkling of ground flaxseed.
57. Make one-ingredient sorbet: Puree seedless watermelon in the blender, spread in a metal pan and freeze, stirring every 20 minutes, until it has the icy texture of a granita.
59. No-Bake Fruit Crisp: Sprinkle fresh blackberries with your favorite type of granola and microwave until warm.
63. Chewy Chocolate Clusters: Melt bittersweet chocolate and stir in chopped dried apricots, rolled oats and sunflower seeds. Drop spoonfuls onto wax paper, then let chill.
64. Freeze green and red grapes until firm and eat them while still icy (they taste like little sorbet bites).
74. Baby red potatoes become blissfully creamy when you microwave them for 3 to 5 minutes (leave the skin on for nutrients). Sprinkle with pepper and sea salt and pop them in your mouth.
79. Banana Soft Serve: Freeze some bananas, then pulse in a food processor with roasted peanuts and a splash of almond milk.
84. Cereal is everyone’s default snack of choice. Make it healthier by sprinkling your bowlful with dried goji berries and slivered almonds.
90. Kiwi Stacks: Crown kiwi slices with dollops of honey-sweetened sour cream and scatter chopped pistachios on top.
94. Sneak some finely chopped swiss chard into your pesto, then spoon onto garlic pita chips.
103. Easy Blueberry Compote: Toss blueberries with olive oil and cinnamon and pan-fry until they’re on the brink of bursting, then gobble up while warm.
Happy Snack time!
Tuesday, March 29, 2011
Old-Fashioned Spaghetti & Meatballs (BULGUR!)
Recipe from Eating Well.
Ingredients:
Meatballs
_ 1/3 cup bulgur
_ 1/2 cup hot water
_ 4 ounces lean ground beef
_ 4 ounces hot Italian sausage
_ 1 medium onion, very finely chopped
_ 2 large egg whites, lightly beaten
_ 3 cloves garlic, very finely chopped
_ 1 teaspoon dried oregano
_ 1/2 teaspoon salt
_ 1/2 teaspoon freshly ground pepper
_ 1 cup fresh breadcrumbs, preferably whole-wheat
Sauce & Spaghetti:
_ 4 cups prepared marinara sauce
_ 1/2 cup slivered fresh basil leaves, or chopped fresh parsley
_ 1 pound whole-wheat spaghetti, or linguine
_ 1/2 cup freshly grated Parmesan, or Romano cheese (1 ounce)
Preparation:
1. To prepare meatballs: Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.
2. Preheat oven to 350°F. Coat a rack with cooking spray and place it over a baking sheet lined with foil.
3. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well.
4. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.
5. To prepare sauce and spaghetti: Put a large pot of lightly salted water on to boil. Bring sauce to a simmer in a Dutch oven. Add the meatballs to the sauce and simmer, covered, for 20 minutes. Stir in basil (or parsley).
6. Meanwhile, cook spaghetti (or linguine) until just tender, 8 to 10 minutes. Drain and transfer to a serving bowl.
7. Top with the sauce and meatballs and serve with grated cheese.
Ingredients:
Meatballs
_ 1/3 cup bulgur
_ 1/2 cup hot water
_ 4 ounces lean ground beef
_ 4 ounces hot Italian sausage
_ 1 medium onion, very finely chopped
_ 2 large egg whites, lightly beaten
_ 3 cloves garlic, very finely chopped
_ 1 teaspoon dried oregano
_ 1/2 teaspoon salt
_ 1/2 teaspoon freshly ground pepper
_ 1 cup fresh breadcrumbs, preferably whole-wheat
Sauce & Spaghetti:
_ 4 cups prepared marinara sauce
_ 1/2 cup slivered fresh basil leaves, or chopped fresh parsley
_ 1 pound whole-wheat spaghetti, or linguine
_ 1/2 cup freshly grated Parmesan, or Romano cheese (1 ounce)
Preparation:
1. To prepare meatballs: Combine bulgur and water in a small bowl. Let stand until the bulgur is tender and the liquid is absorbed, about 30 minutes.
2. Preheat oven to 350°F. Coat a rack with cooking spray and place it over a baking sheet lined with foil.
3. Combine ground beef, sausage, onion, egg whites, garlic, oregano, salt, pepper, breadcrumbs and the soaked bulgur in a large bowl; mix well.
4. Form the mixture into 1-inch meatballs (about 24). Place the meatballs on the rack and bake for 25 minutes. Blot well with paper towel.
5. To prepare sauce and spaghetti: Put a large pot of lightly salted water on to boil. Bring sauce to a simmer in a Dutch oven. Add the meatballs to the sauce and simmer, covered, for 20 minutes. Stir in basil (or parsley).
6. Meanwhile, cook spaghetti (or linguine) until just tender, 8 to 10 minutes. Drain and transfer to a serving bowl.
7. Top with the sauce and meatballs and serve with grated cheese.
Info from Real Simple article = Bulgur: Made from wheat that has been steamed, dried, and cracked, this delivers more fiber than brown rice, plus you get a boost of potassium, B vitamins, and calcium. Try this: Cook bulgur as you would oatmeal. Top it with honey and chopped nuts for breakfast or a hearty snack.
You can't go wrong with spaghetti and meatballs! I especially love spaghetti as leftovers, so I plan on enjoying this for a few days to come.
Salmon
I had some leftover mashed potatoes from a few nights earlier and I ran across this recipe and decided to run with it for my salmon recipe!
“Leftover mashed potatoes salmon cake” recipe found at SparkRecipes.com
Ingredients
Half a cup of mashed potatoes (personal recipe)
Half a can of wild Pacific Red Salmon, canned or fresh (cooked)
1 egg
1 tbsp of red onion, finely chopped
A dash of pepper
1 tsp of celery seeds
Breadcrumbs
Too add more fiber you can add some ground flaxseed to your mixture.
Too add some color you can add some chopped parsley.
Directions
1. Makes 2 big patties or 3 small ones
2. In a bowl, mix the mashed potatoes, salmon, red onion, pepper, celery seeds, and egg.
3. With the mixture, form patties. Roll in breadcrumbs.
4. Set the burner on the stove at Medium (or Medium-High). Use a nonstick pan, or spray olive oil in a regular pan.
5. Put the patties in the pan. Let it cook until golden brown at the bottom, turn the patties around and cook on the other side. The total cooking time is between 5 and 10 minutes, depending how thick your patties are.
6. Garnish with a wedge of lemon and fresh parsley.
Info from Real Simple article = Wild Salmon: Its omega-3 fatty acids may improve your mood and keep your skin glowing. Why wild? It’s exposed to fewer toxins than the farmed Atlantic variety. Try this: For breakfast, mash some avocado on whole-grain toast and top with flaked poached salmon.
“Leftover mashed potatoes salmon cake” recipe found at SparkRecipes.com
Ingredients
Half a cup of mashed potatoes (personal recipe)
Half a can of wild Pacific Red Salmon, canned or fresh (cooked)
1 egg
1 tbsp of red onion, finely chopped
A dash of pepper
1 tsp of celery seeds
Breadcrumbs
Too add more fiber you can add some ground flaxseed to your mixture.
Too add some color you can add some chopped parsley.
Directions
1. Makes 2 big patties or 3 small ones
2. In a bowl, mix the mashed potatoes, salmon, red onion, pepper, celery seeds, and egg.
3. With the mixture, form patties. Roll in breadcrumbs.
4. Set the burner on the stove at Medium (or Medium-High). Use a nonstick pan, or spray olive oil in a regular pan.
5. Put the patties in the pan. Let it cook until golden brown at the bottom, turn the patties around and cook on the other side. The total cooking time is between 5 and 10 minutes, depending how thick your patties are.
6. Garnish with a wedge of lemon and fresh parsley.
Info from Real Simple article = Wild Salmon: Its omega-3 fatty acids may improve your mood and keep your skin glowing. Why wild? It’s exposed to fewer toxins than the farmed Atlantic variety. Try this: For breakfast, mash some avocado on whole-grain toast and top with flaked poached salmon.
I had bought some flaxseed meal, which some people add to smoothies or other things for additional protein, so I decided to add some!
Not too bad. I think I used too much celery seed, was a little seedy. The flaxseed meal probably didn't help that either. Anyways, I love mashed potatoes, so can't really go wrong!
Work outs, worked in
Better Homes & Gardens article called, “Workouts, worked in”
Some of my favorite Quotes:
“Moderate workouts can make you happier, smarter, and ironically, more energetic… All it takes is 22 minutes a day – roughly the amount of time the average woman spends styling her hair every morning”
“Surround yourself with visual reminders of your goals, which counteract inertia by keeping your game plan on the top of mind.”
“Share your goals with others – whether in person or by posting them online. Putting the info out there allows friends and family to provide encouragement and help hold you to your word.”
“There are 1440 minutes in a day; US Dept of Health and Human Services says 22 minutes of moderate exercise a day needed for good health”
“On a scale from 1-10, with 3 being a leisurely stroll and 10 being maximum effort, you want to be around 5, an intensity at which your heart and breathing rate are elevated but you’re not gasping for breath”
“Formalize your commitment to better health by scheduling regular workouts in your datebook or digital calendar – and do it far in advance.”
I’ve been saying for a while that I need to get out all the old pairs of jeans that I own and don’t fit into anymore and put them somewhere where I can see them every day and remind myself of my goals to fit back into some of them! 22 minutes seems so easy when you think about the fact that there’s 1440 minutes in a day and about 960 of them you are awake. 22 minutes is 2.3% of the time that you are awake every day and I can’t seem to fit in a work out!?!
I think I’m going to take the advice of BHG and “share your goals with others” and “scheduling regular workouts in digital calendar in advance”. I think I just found my new self challenge for April?! I’m going to look at the month of April and determine the days that I am realistically able to fit in a work out and schedule it in advance and write it in my planner, tell my husband, put it in my calendar on my phone, add to calendar on cozi and post to my blog. How many more places could I write it… my forehead?!?
Now don’t expect some amazing fitness routine. I’m shooting for at least 22 minutes a day, for at least 3-4 times a week. This will be a large improvement from my sporadic and unreliable work outs as they are today.
Well, cheers to more (at least) 22 minute workouts in April!
Some of my favorite Quotes:
“Moderate workouts can make you happier, smarter, and ironically, more energetic… All it takes is 22 minutes a day – roughly the amount of time the average woman spends styling her hair every morning”
“Surround yourself with visual reminders of your goals, which counteract inertia by keeping your game plan on the top of mind.”
“Share your goals with others – whether in person or by posting them online. Putting the info out there allows friends and family to provide encouragement and help hold you to your word.”
“There are 1440 minutes in a day; US Dept of Health and Human Services says 22 minutes of moderate exercise a day needed for good health”
“On a scale from 1-10, with 3 being a leisurely stroll and 10 being maximum effort, you want to be around 5, an intensity at which your heart and breathing rate are elevated but you’re not gasping for breath”
“Formalize your commitment to better health by scheduling regular workouts in your datebook or digital calendar – and do it far in advance.”
I’ve been saying for a while that I need to get out all the old pairs of jeans that I own and don’t fit into anymore and put them somewhere where I can see them every day and remind myself of my goals to fit back into some of them! 22 minutes seems so easy when you think about the fact that there’s 1440 minutes in a day and about 960 of them you are awake. 22 minutes is 2.3% of the time that you are awake every day and I can’t seem to fit in a work out!?!
I think I’m going to take the advice of BHG and “share your goals with others” and “scheduling regular workouts in digital calendar in advance”. I think I just found my new self challenge for April?! I’m going to look at the month of April and determine the days that I am realistically able to fit in a work out and schedule it in advance and write it in my planner, tell my husband, put it in my calendar on my phone, add to calendar on cozi and post to my blog. How many more places could I write it… my forehead?!?
Now don’t expect some amazing fitness routine. I’m shooting for at least 22 minutes a day, for at least 3-4 times a week. This will be a large improvement from my sporadic and unreliable work outs as they are today.
Well, cheers to more (at least) 22 minute workouts in April!
On my mind
Hello blog world,
I’ve had a lot of things on my mind lately, like:
· Should we buy a house? Or should we continue renting? Should we look into foreclosed houses? How can I gain as much knowledge and housing buying savvy as quickly as possible before I have to enter into this process? Are we ready to buy a house? I can’t stand the thought of moving again in another year, if we rent again, but what if it’s too soon? This is a great time in the market to get a low interest rate and make a good investment. It may sound like I’m knowledgeable, but don’t worry it’s just a cover. Could it take as long as 6 weeks to “close” on a house??? Eeek, scary.
· I’m almost done with my 30 foods challenge in March. I’ve got like 4 more foods to fit into the next 3 days, I can do it! I’m glad it’s almost over, I’m getting sick of it! J What will my challenge be for April?
· PK’s birthday was this past weekend. Can’t believe he is 24 – sounds weird. So happy to take a day to focus on him and do some fun things. He got a ton of cards… even one from Jarvis! So cute! We went to see the movie, Limitless. Pretty good movie, but unfortunately it brings out the “invincible” feeling in us. Good for attitude boost, but not good for reality. We also met some friends at Chuys for dinner and drinks. Thanks to anyone who came out and celebrated with us! I got PK a fancy work out watch, that can measure distance, calories and even takes your heart rate – I think he likes it! He’ll be able to use it on has half marathon in a few weeks.
· Looking forward to the month of April. Going to see lots of family and take some time off work. Meet up with some old high school friends. PK has a half marathon and a work conference.
Hope you’re having a good Tuesday – Happy Trails!
I’ve had a lot of things on my mind lately, like:
· Should we buy a house? Or should we continue renting? Should we look into foreclosed houses? How can I gain as much knowledge and housing buying savvy as quickly as possible before I have to enter into this process? Are we ready to buy a house? I can’t stand the thought of moving again in another year, if we rent again, but what if it’s too soon? This is a great time in the market to get a low interest rate and make a good investment. It may sound like I’m knowledgeable, but don’t worry it’s just a cover. Could it take as long as 6 weeks to “close” on a house??? Eeek, scary.
· I’m almost done with my 30 foods challenge in March. I’ve got like 4 more foods to fit into the next 3 days, I can do it! I’m glad it’s almost over, I’m getting sick of it! J What will my challenge be for April?
· PK’s birthday was this past weekend. Can’t believe he is 24 – sounds weird. So happy to take a day to focus on him and do some fun things. He got a ton of cards… even one from Jarvis! So cute! We went to see the movie, Limitless. Pretty good movie, but unfortunately it brings out the “invincible” feeling in us. Good for attitude boost, but not good for reality. We also met some friends at Chuys for dinner and drinks. Thanks to anyone who came out and celebrated with us! I got PK a fancy work out watch, that can measure distance, calories and even takes your heart rate – I think he likes it! He’ll be able to use it on has half marathon in a few weeks.
· Looking forward to the month of April. Going to see lots of family and take some time off work. Meet up with some old high school friends. PK has a half marathon and a work conference.
Hope you’re having a good Tuesday – Happy Trails!
Saturday, March 26, 2011
Sweet Potato Fries
2 Sweet potatoes- 5" long
2 tbsp Olive oil
1/4 tsp Salt
1/4 tsp Pepper
1/2 tsp Onion powder
1/2 tsp Paprika
dash Cayenne, red pepper
12x15 baking stone or cookie sheet
Wash potatoes, then chop into pieces the length of the potato and approximately 1/2 inch thick and wide. Place into mixing bowl with the oil and spices. Gently mix with your hand or a utensil. Spread onto baking pan, minimizing crowding and keeping to 1 layer. Bake for 25-30 minutes at 375-400 degrees. Poke with a fork for doneness. Play with the spices and create your own family favorites! Serves 2-4 (1/2 to 1 potato per person) BAKE 375-400 for 25-30 minutes
Info from Real Simple article = Sweet Potatoes: The darker the color, the richer these tubers are in the antioxidant beta-carotene. Try this: For a side dish, steam cut-up sweet potatoes and apples. Puree with maple syrup and crushed red pepper.
Perfect for an afternoon snack! I really liked the coating, even though sweet potatoes are not my favorite!
Friday, March 25, 2011
Winter Hardy Spiced Lentil-Barley Soup
Recipe from SuperCook.com
Ingredients
1/2 lb Italian sausage
1 medium onions, chopped
3 cloves garlic, minced
1/3 cup pearl barley
8 cups chicken broth
1/2 cup minced parsley
1 lb chicken breasts
1 cup lentils
1 (10 ounce) cans kidney beans
1 (12 ounce) jars mild salsa
1 lb fresh spinach, washed well, roots and coarse leaves discarded (Add spinach last)
Directions
1. Remove sausage castings and crumble meat in a 5- to 6-quart pan over med-high heat; stir often until browned.
2. Remove meat from pan with slotted spoon; set aside.
3. Add onion, garlic, and barley to drippings.
4. Cook, stirring often, until onion is limp and barley toasted.
5. Add broth, parsley, chicken breast, and lentils.
6. Bring to a boil, cover, and simmer until breast is white in thickest part, about 30 minutes.
7. Remove breast, let cool, and discard skin and bones.
8. Shred meat and return to pan.
9. Drain beans; add salsa and sausage.
10. Heat to simmering.
11. Chop spinach and stir into soup.
Info from Real Simple article = Barley is another high-fiber cholesterol fighter. On weeknights use the pearl or quick-cooking variety. More time? Give hulled barley, with its extra layer of bran, a go. Try this: Add sautéed mushrooms and sherry vinegar to cooked barley.
Info from Real Simple article = Lentils: A protein powerhouse, these are flush with folate, a nutrient that may prevent certain birth defects. Try this: Toss cooked lentils with extra-virgin olive oil, red wine vinegar, chopped celery, and fresh thyme. Serve over salad greens.
Info from Real Simple article = Kidney Beans: A chili essential, these were found to be one of the most antioxidant-rich foods in a USDA study. Try this: Make a quick salad with kidney beans, olive oil, fresh lime juice, and fresh cilantro.
Info from Real Simple article = Spinach: You’ll get iron (for healthy hair), plus folate and at least a dozen flavonoids—compounds that are loaded with antioxidants. Try this: Blend a handful of spinach into your favorite fruit smoothie.
Happy Friday!!!!
Thursday, March 24, 2011
Peanut and Almond Butters (All-Natural)
PK and I were in the mood for a late night bite to snack on, so we grabbed the bagel thins and the peanut butter!
We also grabbed the nutella and decided to slather that on one side of the bagel!
Info from Real Simple Article = Peanut and Almond Butters (All-Natural): Heart-healthy monounsaturated fats abound in these protein-rich spreads. Opt for those with just two ingredients—nuts and salt. Try this: Mix with soy sauce, brown sugar, and rice wine vinegar to make a quick Asian dipping sauce for chicken skewers.
Another one of my 30 foods down! Happy Trails!
Supercook.com
I am now in love with www.supercook.com!!!!!! I literally entered all the foods that I have in my pantry/refrigerator right now and then you can "emphasize" certain ingredients that you really would like to include in a meal and it pops up recipes that you could make! I’m sure this is not new to some of you… but it’s new to me, so humor me! I’m disappointed that they don’t have an iPhone app, I’ve already checked. But I’ve been struggling to find good recipes for some of these weird foods, so this is the perfect option for me. Yay!!
I found a recipe called, “Winter Hardy Spiced Lentil-Barley Soup”…. I know what you’re thinking who would want a “winter hardy” soup when the weather is gorgeous outside and the sun is shining?!?! Honestly I don’t care because… it includes lentils, barley, kidney beans and spinach (that’s four of my super foods in one soup!) Don’t worry it also includes, chicken, sausage, onion, garlic and salsa, etc… to jazz up the flavor. So I imagine this soup will be made tonight or tomorrow!
Also on the forefront is salmon cakes and sweet potato fries! Stay tuned!
I found a recipe called, “Winter Hardy Spiced Lentil-Barley Soup”…. I know what you’re thinking who would want a “winter hardy” soup when the weather is gorgeous outside and the sun is shining?!?! Honestly I don’t care because… it includes lentils, barley, kidney beans and spinach (that’s four of my super foods in one soup!) Don’t worry it also includes, chicken, sausage, onion, garlic and salsa, etc… to jazz up the flavor. So I imagine this soup will be made tonight or tomorrow!
Also on the forefront is salmon cakes and sweet potato fries! Stay tuned!
Pasta, Kale and Pumpkin
Dinner last night was inspired by a Rachel Ray Magazine recipe..."Whole Grain Pasta and Kale". However, it was one of those things where I'm sure Rachel's outcome was great... mine was not. I tried to substitute a few things that I didn't have, and then I wasn't quite sure how small or big to cut the kale.... Total disaster. Partly the reason that I'm not putting pictures up here... and the other part is that I'm at work writing this, unable to upload pictures.
PK even said, "is that what it is supposed to look like?" HAHAH!!! But he ate his whole plate claiming that it was good. I on the other hand pouted and only ate a few bites. It's tough being away from home for a long weekend and then trying really hard to get back into the groove of cooking every night... and then having a huge disaster of a meal! Doesn't help the process...
Info from Real Simple article = Whole-Grain Pasta contains three times the amount of fiber per serving as the typical semolina variety. Skip pasta labeled “multigrain”: It may be made with a number of grains, but they aren’t necessarily whole ones. Try this: Toss whole-grain pasta with pesto, chopped arugula, and grated lemon zest.
Info from the Real Simple article = Kale: The payoff from this leafy green: loads of vitamin C, beta-carotene, calcium, and antioxidants. Kale is also a good source of lutein, an eye-friendly nutrient that may slow macular degeneration by more than 40 percent. Try this: Make kale chips by tearing the leaves into pieces and tossing with olive oil, salt, and pepper. Spread on a baking sheet and bake at 300° F until crisp, 20 to 30 minutes.
Then to hopefully have SOME cooking success and to bring up my mood... I decided that I would make a treat for last night's foundation group, so I chose Pumpkin-Blueberry Muffins. PK said, "pumpkin... and bluberries....?"
Info from Real Simple article = Pumpkin: The antioxidants in this winter squash keep skin healthy; its potassium helps lower blood pressure. Try this: Peel, cut into chunks, and roast with olive oil and sprigs of fresh thyme.
Here's the recipe: Pumpkin Blueberry Muffins
1/4 cup butter, softened
3/4 cup sugar
1 large egg
1 14 oz (398 mL) can pure pumpkin puree
1 tsp. vanilla
1 cup all-purpose flour
1 cup whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2/3 cup buttermilk
1 cup fresh or frozen (unthawed) blueberries
Preheat oven to 350°F.
In a medium bowl, beat butter and sugar for a minute, until well blended. Add egg, pumpkin and vanilla.
In another bowl stir together the flours, baking powder, baking soda and salt. Add about a third to the butter mixture, beating on low or stirring by hand just until combined. Add half the buttermilk in the same manner, then another third of the flour, the remaining buttermilk and remaining flour along with the blueberries.
Divide batter among 12 muffin tins that have been lined with paper liners and bake for 20-25 minutes, until golden and springy to the touch. Cool in the pan on a wire rack. Makes 1 dozen muffins.
They actually turned out really well. I think the foundation group liked them! Which obviously helped my mood!
Happy Trails!
PK even said, "is that what it is supposed to look like?" HAHAH!!! But he ate his whole plate claiming that it was good. I on the other hand pouted and only ate a few bites. It's tough being away from home for a long weekend and then trying really hard to get back into the groove of cooking every night... and then having a huge disaster of a meal! Doesn't help the process...
Info from Real Simple article = Whole-Grain Pasta contains three times the amount of fiber per serving as the typical semolina variety. Skip pasta labeled “multigrain”: It may be made with a number of grains, but they aren’t necessarily whole ones. Try this: Toss whole-grain pasta with pesto, chopped arugula, and grated lemon zest.
Info from the Real Simple article = Kale: The payoff from this leafy green: loads of vitamin C, beta-carotene, calcium, and antioxidants. Kale is also a good source of lutein, an eye-friendly nutrient that may slow macular degeneration by more than 40 percent. Try this: Make kale chips by tearing the leaves into pieces and tossing with olive oil, salt, and pepper. Spread on a baking sheet and bake at 300° F until crisp, 20 to 30 minutes.
Then to hopefully have SOME cooking success and to bring up my mood... I decided that I would make a treat for last night's foundation group, so I chose Pumpkin-Blueberry Muffins. PK said, "pumpkin... and bluberries....?"
Info from Real Simple article = Pumpkin: The antioxidants in this winter squash keep skin healthy; its potassium helps lower blood pressure. Try this: Peel, cut into chunks, and roast with olive oil and sprigs of fresh thyme.
Here's the recipe: Pumpkin Blueberry Muffins
1/4 cup butter, softened
3/4 cup sugar
1 large egg
1 14 oz (398 mL) can pure pumpkin puree
1 tsp. vanilla
1 cup all-purpose flour
1 cup whole wheat flour
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2/3 cup buttermilk
1 cup fresh or frozen (unthawed) blueberries
Preheat oven to 350°F.
In a medium bowl, beat butter and sugar for a minute, until well blended. Add egg, pumpkin and vanilla.
In another bowl stir together the flours, baking powder, baking soda and salt. Add about a third to the butter mixture, beating on low or stirring by hand just until combined. Add half the buttermilk in the same manner, then another third of the flour, the remaining buttermilk and remaining flour along with the blueberries.
Divide batter among 12 muffin tins that have been lined with paper liners and bake for 20-25 minutes, until golden and springy to the touch. Cool in the pan on a wire rack. Makes 1 dozen muffins.
They actually turned out really well. I think the foundation group liked them! Which obviously helped my mood!
Happy Trails!
Wednesday, March 23, 2011
Well, at least it's a start...
I finally went to the grocery store last night to fill up the fridge! And to get the rest of the 30 super foods that I have to eat by the end of March! Eek, it’s getting closer! I also, cleaned out the fridge, took the trash & recycling out and cleaned up some clutter around the house. At least it's a start to getting over my vacation slump... because later we just watched Biggest Loser!
This morning, I drank a cup of skim milk on my way to work… not proud of having to squeeze it in while I’m driving, but have to multi task sometimes! We typically only use skim milk in cereal, maybe macaroni, but other than that we rarely drink a glass by itself.
Info from Real Simple article = Skim Milk offers nine essential nutrients: calcium, of course, but also B vitamins, which help neurological function, and vitamin D, a potential cancer fighter. Try this: If you want a break from your regular morning coffee, warm a cup of skim milk with a dash of vanilla and ground cinnamon.
So at the grocery store, I got sweet potatoes, kale, salmon, sardines and spinach…. I wonder what a big pot of soup would taste like if you just threw all those in together… Anyways, so I’m trying as hard as I can to fit the remaining 13 foods in just 9 days left of March!
I have yet to find lentils, bulgur or chard in my grocery store…. So I may have to change grocery stores later this week to find the rest of the foods!
It’s my mom and dad’s 26 year anniversary today!! So shout out to them – congrats! PK’s birthday is coming up this weekend… so we’re busy trying to decide how we should celebrate. March is always a busy month for both of our families… lots of birthdays and anniversaries!
Happy Trails!
This morning, I drank a cup of skim milk on my way to work… not proud of having to squeeze it in while I’m driving, but have to multi task sometimes! We typically only use skim milk in cereal, maybe macaroni, but other than that we rarely drink a glass by itself.
Info from Real Simple article = Skim Milk offers nine essential nutrients: calcium, of course, but also B vitamins, which help neurological function, and vitamin D, a potential cancer fighter. Try this: If you want a break from your regular morning coffee, warm a cup of skim milk with a dash of vanilla and ground cinnamon.
So at the grocery store, I got sweet potatoes, kale, salmon, sardines and spinach…. I wonder what a big pot of soup would taste like if you just threw all those in together… Anyways, so I’m trying as hard as I can to fit the remaining 13 foods in just 9 days left of March!
I have yet to find lentils, bulgur or chard in my grocery store…. So I may have to change grocery stores later this week to find the rest of the foods!
It’s my mom and dad’s 26 year anniversary today!! So shout out to them – congrats! PK’s birthday is coming up this weekend… so we’re busy trying to decide how we should celebrate. March is always a busy month for both of our families… lots of birthdays and anniversaries!
Happy Trails!
Tuesday, March 22, 2011
After Vacation Slump
I hate the after vacation slump… I am totally in one right now, not a lot of motivation to do much of anything. Before a vacation I go into a super organized and productive mode…
shopping for wedding outfit - CHECK
doing laundry - CHECK
manicure/pedicure/dress shopping/shoe shopping – CHECK
dry cleaning wedding/church clothes – CHECK
boarding for Ranger/calling to confirm – CHECK
work out/eat healthy to look nice and feel good for trip – CHECK
cleaning up the house/cleaning out fridge/taking out trash – CHECK
printing out itineraries/tickets – CHECK
charging iPod and phone for plane rides – CHECK
buying/bringing reading materials for flights – CHECK
packing snacks and breakfast items (so I don’t eat my own arm) – CHECK
Do you remember that Friends episode where Monica and Ross were planning to take their trip to London for his wedding and they would say to themselves, “CHECK!” every time they packed something. Yeah, that’s me…
Anyways, the point to my post is that when I return from a vacation I turn into a total slob, quite the opposite from my productive self prior to a trip. It seems like that it takes me a while to recover from the trip and it’s hard to find motivation to work out, eat healthy, clean the house, unpack bags, do yard work, etc.
Every once in a while I try to ask myself… “What would the best version of me do?” For instance when I’m having an internal battle about whether to work out or not…. Or an internal battle about what I should eat for dinner… or an internal battle about doing something productive after work or watching TV….
When I am at my “best”, meaning I’m happy and feeling good, with a positive attitude and aware of what is the best option for my well being…. Most of the time I should choose working out instead of watching TV or eating healthy instead of going out to eat. Sounds a little bit like Oprah, doesn’t it?
Now I’m not saying that this method works 100% of the time, because sometimes I stare my ‘best self’ in the face and say, screw that… I’m gonna sit on my butt and watch TV all night, while eating a cheeseburger… booya!
Regardless, I’m trying really hard to get out of my after vacation slump and get into gear. Stay tuned and see whether I succeed or not.
Happy Trails!
shopping for wedding outfit - CHECK
doing laundry - CHECK
manicure/pedicure/dress shopping/shoe shopping – CHECK
dry cleaning wedding/church clothes – CHECK
boarding for Ranger/calling to confirm – CHECK
work out/eat healthy to look nice and feel good for trip – CHECK
cleaning up the house/cleaning out fridge/taking out trash – CHECK
printing out itineraries/tickets – CHECK
charging iPod and phone for plane rides – CHECK
buying/bringing reading materials for flights – CHECK
packing snacks and breakfast items (so I don’t eat my own arm) – CHECK
Do you remember that Friends episode where Monica and Ross were planning to take their trip to London for his wedding and they would say to themselves, “CHECK!” every time they packed something. Yeah, that’s me…
Anyways, the point to my post is that when I return from a vacation I turn into a total slob, quite the opposite from my productive self prior to a trip. It seems like that it takes me a while to recover from the trip and it’s hard to find motivation to work out, eat healthy, clean the house, unpack bags, do yard work, etc.
Every once in a while I try to ask myself… “What would the best version of me do?” For instance when I’m having an internal battle about whether to work out or not…. Or an internal battle about what I should eat for dinner… or an internal battle about doing something productive after work or watching TV….
When I am at my “best”, meaning I’m happy and feeling good, with a positive attitude and aware of what is the best option for my well being…. Most of the time I should choose working out instead of watching TV or eating healthy instead of going out to eat. Sounds a little bit like Oprah, doesn’t it?
Now I’m not saying that this method works 100% of the time, because sometimes I stare my ‘best self’ in the face and say, screw that… I’m gonna sit on my butt and watch TV all night, while eating a cheeseburger… booya!
Regardless, I’m trying really hard to get out of my after vacation slump and get into gear. Stay tuned and see whether I succeed or not.
Happy Trails!
Sunday, March 20, 2011
Double Happiness
And we're off to a long weekend with the family, attending my cousin's wedding!
Our first stop was Corpus Christi, where my grandparents live. On Friday morning dad, PK and I went for a walk/run along with coast. Exercise on the sand is way harder than pavement...
I was proud of us for getting in a work out!
Dad and I walked about 4 miles in an hour!
This is my grandparent's house, gorgeous.
Connor-Bonner and I.
Then we were off to McAllen, TX for wedding festivities!!
Chelsea and Eric got married at Quinta Mazatlan, under this huge tree. This picture is from the rehearsal.
There they are rehearsing!
Then we were back to the Hook's house for rehearsal dinner! I tried to photograph the wonderful foods!
Somehow I managed to get a picture of the appetizers, drinks and dessert, but not the main course. Dinner was chicken, potatoes and corn.
The last time that I was in McAllen was when this picture was taken, I'm the frowny face one in the middle of the bottom row.
One of the chinese symbols that they used a lot... if I remember correctly it means, "Double Happiness".
Family chatting - PK on the right there!
Then PK, dad, mom and I sat by the pool with some drinks afterwards.
On Saturday, we went to a shop called, Vida. I took a picture of this awesome bracelet rack that I want PK to make for me.
Then we wanted an authentic Mexican lunch before all the wedding stuff started... Don Pepe's was awesome!! PK and I shared the chicken tacos.
Wedding time! Can you see the roses hanging from the tree? Gorgeous!
Any excuse to buy a new pair of shoes and get a pedicure is well worth it to me!
They included some family favorite desserts... grandmom made this fudge!
Mom and I helped make these snickerdoodles while we were in Corpus!
Gorgeous reception, this is a huge centerpiece.
What delicious foods!
The beautiful bride and groom making their entrance!
The bridal party had a choreographed dance! It was great!!
Here's mom and Connor jamming to the music! I'm sorry this photo is dark.
I got to wear a beautiful corsage! I read some scripture during the ceremony. Some words from 1 Corinthians 13 about love were very fitting for the ceremony!
Isn't she so pretty?? That's my cousin, Chelsea. I was born just one day before her.
The bride and groom exit! They rode off on a tandem bicycle!
We had such a great time getting to spend time with family and so blessed to have been a part of Chelsea and Eric's wedding weekend. We are finally home and so happy to see Ranger-boo again, we had to board him while we were gone. He seems exhausted from all the playing with the other doggies, but very glad to have some 2 on 1 attention again. I'm not too pumped about going back to work bright and early, but I guess we have to get back into the regular swing of things. I wasn't able to squeeze in any of the rest of my 30 foods, so I need to jump on the horse and get those finished before the end of March.
Happy Trails!
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