Our Family

Our Family

Wednesday, March 9, 2011

30 Foods: Update

Just as a reminder of the 30 healthiest foods in March challenge that I've taken on... here is the link to the Real Simple article that I'm basing this challenge off of:
 
30 Healthiest Foods
 
Wanna know something funny? When I did my original post on this... I only listed 29 items!! I wish it was for a cool reason, like I was wondering if anyone would notice or something... but no, it's just because I forgot to list one: chicken breasts (boneless, skinless). How could I forget chicken?!?!? PK and I probably eat chicken 4-5 nights out of the week, so I have definitely eaten chicken in March, but I haven't done a post on it yet, so it's still techincally in the "still to go" category listed below.
 
NTS! Not Too Shabby! It's the 9th day of the month and I've eaten 8 of the healthiest foods! Only 22 more to go!
 
30 Healthiest Foods: Already done
Broccoli
Greek Yogurt
Walnuts
EVOO
Mushrooms
Eggs
Almonds
Blueberries
 
 
30 Healthiest Foods: 22 still to go
 Whole-Grain Pasta
 Peanut and Nut Butters
 Oatmeal
 Barley
 Quinoa
 Lentils
 Bulgur
 Wild Salmon
 Sardines
 Kale
 Kiwi
 Avocados
 Black Beans
 Sweet Potatoes
 Edamame
 Chard
 Kidney Beans
 Oranges
 Spinach
 Pumpkin
 Skim Milk
Chicken Breasts

No comments:

Post a Comment