Our Family

Our Family

Monday, March 7, 2011

EVOO & Veggie Soup

I made a veggie soup last week sometime, it was a night that PK was working because he is not a fan of any dish that does not include meat.

One of the 30 Healthiest Foods = Extra Virgin Olive Oil = Rachel Ray calls EVOO.

Info from Real Simple article =
Extra-Virgin Olive Oil is an outstanding source of monounsaturated fats. When used in moderation, this tasty Mediterranean staple may even cut the risk of heart disease. Try this: Gently heat olive oil with fresh herbs (such as rosemary and thyme). Drizzle on pasta, steamed vegetables, or sandwiches in place of mayo.



Green beans, carrots, corn, celery, onion, green bell pepper, garlic, chicken stock... I can't remember what else.

Yum!

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